FREE Women's Self-Defense Workshop

FREE Women's Self-Defense Workshop


Last week we had our first Women’s Self-Defense Workshop of the year, and it was a success thanks to your participation.

In this first workshop Grandmaster, Nestor Cerda taught five basic self-defense techniques to react when being attacked in different scenarios. These techniques are easy to learn but you need to keep practicing in order to gain more confidence and to let your brain and muscles internalize each movement so they can be triggered to be performed automatically when the situation requires so.

Stay tuned for our next Women’s Self-Defense Workshop, you will learn new techniques to protect yourself in other situations.

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