Men's Recruitment Night! | Davie Martial Arts

 in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie

Men's Recruitment Night!

Friday, Feb. 9th at 7:00 pm

We are excited to announce that we'll be having a special event this Friday for the guys in martial arts! As many of our students' have already figured out, Taekwon-Do has countless benefits toward optimal health. This can be done by men in place of going to the gym or in addition to it. As mentioned before in our previous blogs we noticed many adults associate martial arts as something mostly only kids do. However, all you have to do is visit our school around 7:00 pm and you will see a dojang full of adults training and practicing!

Please take a moment to view just a few reasons why it would be a great idea to come in and try a martial arts class with us on Friday! 

Total body workout: Martial arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through martial arts.

Healthy lifestyle: Due to the total-body nature of a martial arts workout, tons of calories are burned during every class. However, you’ll also find that your natural eating signals become better regulated, so food cravings will disappear and you’ll eat less as a result.

Self-confidence: Due to the goal setting, positive encouragement and respect for values that are part of all martial arts programs, the greatest benefit usually reported by martial arts students is greater self-confidence. You become more comfortable in all situations – whether you’re in danger or simply doing a task that takes you beyond your comfort zone — and you’ll discover you can accomplish anything you set your mind to.

Improved cardiovascular health: Research has found that the only real way to improve the status of the cardiovascular system is by participating in activities that stress the heart, such as martial arts.

Weight loss: A one-hour session of moderate intensity martial arts can burn up to 500 calories.

Improved reflexes: Research has found that by participating in martial arts, you not only improve your reflexes while performing the activity but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving.Focus and stillness: As Bruce Lee pointed out, behind the punches, kicks, and knees, a true martial artist learns to sit with himself and see where his weaknesses are. As a martial artist, you will learn what it is to be still, challenged and focused.

Teaches great morals and values: Martial arts wisdom has it that after consistent practice, one becomes less impulsive and aggressive towards others. Patience, insight, and calmness are considered pre-requisites of good Martial Arts. This reminds students of the right attitude, the frame of mind and virtues to strive for inside and outside the studio.

Muscle tone: By participating in martial arts, you can greatly improve the amount of muscle mass you have in your body. The higher your muscle mass, the higher your metabolic demands will be, and subsequently the more calories you will burn each day, thereby helping prevent obesity and promote weight loss. High levels of muscle mass also lead to increased agility, thereby preventing falls as you age.

Better mood: Researchers have found that participating in a regular exercise routine is one of the best ways to improve your mood. Performing martial arts is not only a good way to relieve stress and frustration, but may actually help to make you happier. The endorphins' released by physical activity appear to be active in your body for as many as four hours after exercise.

 



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