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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - #NOTINMYSPORT

    #NOTINMYSPORT

    This month USA Taekwondo and the #NOTINMYSPORT Campaign will be focusing on increasing awareness on Grooming. The goal will be to educate the sports community on what behaviors and signs to look for to help prevent grooming from happening to any athlete. Grooming is a behavior that is often mistaken for "being nice" but in reality it has played a big role in many unacceptable behaviors, especially with sexual misconduct in sports. It is time to put an end to it. Help educateour athletes on what signs to look for so that they do not fall victim to this unacceptable behavior. Don't stop there! Let’s teach and reeducate the coaches, parents, and any adult figure and get them ....

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  • Healing through Martial Arts

    Martial arts and mental illness are an excellent therapeutic combination. The martial arts can help with mental illness symptoms by redirecting aggression, teaching confidence, and helping an individual set boundaries and sticking to them. Mental illness and martial arts are an interesting therapy.
    Martial Arts Help People with Mental Illness Redirect Aggression
    When I was in college, I witnessed an assault. I literally felt something snap inside me that night. I blamed myself for not being able to stop it, and decided to take not one, but two martial arts classes to make sure that never happened again. I signed up for a shotokan karate class and began studying yoseikan budo aikido in my ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Life Saving Techniques - Martial Arts in Davie

    Life Saving Techniques - Martial Arts in Davie

    Attention Davie! Did you know over 200,000 people each year are assaulted in the United States? Martial Arts can teach you and your family self-defense in a fun and safe environment! Learning self-defense techniques can save your life!We will teach youthe best way to protect yourself and your family against all types of brutal assault. Don't delay! Request Information and sign up today! Self-defense is an important skill for women, children, and men of every age to have! ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - How to get bedtime back on track

    How to get bedtime back on track

    While you may have let your kids go to bed later during the summer months to accommodate vacations, special events, and the season’s more laid-back feel, they’ll need a good night’s sleep every night to stay focused once they're back in school . To get your kids back into a school year routine, start as soon as you can. Here’s how to make it as painless as possible with ideas for every age group.

    Kids and Sleep Schedules: Elementary School

    Make a focused effort a week to two weeks in advance to get your elementary-school aged child back to their school time sleep routine, advised Michael Strunc, MD, director of sleep medicine, and child neurology at ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - How Parents Can Prepare for Back to School Time

    How Parents Can Prepare for Back to School Time

    Back to school
    time is always a big transition, not only for children but for parents
    . While children are filled with excitement and first-day jitters, parents are filled with thoughts of “Am I prepared enough?” To help eliminate these thoughts, and help you and your child prepare for the new school year, all you need is a little organization and forethought. Here are 10 back to school
    tips to kick-start the new year and get you prepared for a fresh start. 1. Get back into your sleep routine.
    To help eradicate those stressful school mornings, set up a regular bedtime and morning time routine to help prepare your child for school. Begin your usual school sleep ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - New Nutrition & Lifestyle Habits for Martial Artists

    New Nutrition & Lifestyle Habits for Martial Artists

    Nutrition is an incredibly important component of high performance. Without proper nutrition, your body won’t be able to grow and get stronger in the long run. Plateaus will hit everyone at some point and a lacking nutritional profile will bring that on much sooner. Although we mention calories below, we’re not going too in-depth with calorie counting or perfecting your macro balance. This is more of a general way of thinking about food so people can follow it, no matter how bad they are at sticking to diets. Here are some of our top tips for refining your fuel and improving your nutrition, through positive nutrition and lifestyle habits for martial artists. If you forget ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Regular After School Care Vs. Martial Arts After School Care

    Regular After School Care Vs. Martial Arts After School Care

    We are approaching the 2018-2019 School Year! In the blink of an eye, it will be time for the kids' to go back to school! Toward the end of the summer is when parents' begin to plan where their children will be going after school and choosing different activities. Some parents' pick their children up daily but the majority of parents' have to work! So the big question is....What is the best option for After-School Care? Some after cares do activities such as arts and crafts and play games. This is great, but most of the time the kids' do not get the proper amount of exercise. Here at Traditional Taekwon-do Center of Davie, we have it all! Our After-school Program sets aside time for ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - 10 Benefits of After School Martial Arts

    10 Benefits of After School Martial Arts

    Back to School Time is when parents' begin to weigh their options on after-care. Here are 10 benefits of After-School
    Martial Arts:
    1. Learning Vital Self Defense
    Techniques
    2. Exercise 5 days per week
    3. Homework
    Completion
    4. Life Skills Classes
    5. New Friendships
    6. Higher Self Esteem
    7. Developing a Bully-Proof Mentality
    8.
    Gaining Flexibility
    9. Maintaining a Healthy Body Weight
    10. Learning to usePerseverancein all aspects of life
    *For more informationon our After-School program please call us directly at (954) 559-8003 We provide the best martial arts in Davie, Cooper City, Hollywood, and Pembroke Pines! ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Does Martial Arts Promote Violence? Read More to Find out! | Davie Martial Arts

    Does Martial Arts Promote Violence? Read More to Find out! | Davie Martial Arts

    Kids' Martial Arts Teaching Respect, Not Violence When Cobourg mom Liz started searching for a sport for her shy six-year-old son Clayton that didn’t involve large groups of people or players, she never anticipated that signing him up for taekwondo training would have such an impact. Nor did she dream that in just eight years, her formerly introverted son would become a third-degree black belt, with the confidence to teach skills to others and give a speech in front of his whole school. Or, that his younger sister would follow in her brother’s footsteps and would now, at 12 years old, hold a first-degree black belt. “Martial arts teaches kids: yes, you can,” ....

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