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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Meet our black belt of the week!!

    Meet our black belt of the week!!

    Every Wednesday all of our students' in the children's class rush into the dojang. It has become a fun tradition in our school to have a "Black Belt of the Week Contest"! This is when all students' areseparatedinto teams. They line up systematically and showcase their martial art forms to the best of their ability. The beauty of this contest is that it sparks a healthy sense of competitive spirit. This is a day when the children give it their All and bring their 'A Game'! It is also a chance for a white, yellow, green, blue, or red belts to feel what it's like to wear an actual black belt. There is only one winner per week out of 40-60 kids, so naturally, some are a bit disappointed. The ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Mini Camp Nov. 6th

    Mini Camp Nov. 6th

    Attention Parents, school is out November 6th 2018 for Election Day. Please sign your child up if they will attend. The fee for mini camp is $25, please make sure to provide your child with snacks and lunch for the day. Have a great day!
    ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - #NOTINMYSPORT

    #NOTINMYSPORT

    This month USA Taekwondo and the #NOTINMYSPORT Campaign will be focusing on increasing awareness on Grooming. The goal will be to educate the sports community on what behaviors and signs to look for to help prevent grooming from happening to any athlete. Grooming is a behavior that is often mistaken for "being nice" but in reality it has played a big role in many unacceptable behaviors, especially with sexual misconduct in sports. It is time to put an end to it. Help educateour athletes on what signs to look for so that they do not fall victim to this unacceptable behavior. Don't stop there! Let’s teach and reeducate the coaches, parents, and any adult figure and get them ....

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  • Healing through Martial Arts

    Martial arts and mental illness are an excellent therapeutic combination. The martial arts can help with mental illness symptoms by redirecting aggression, teaching confidence, and helping an individual set boundaries and sticking to them. Mental illness and martial arts are an interesting therapy.
    Martial Arts Help People with Mental Illness Redirect Aggression
    When I was in college, I witnessed an assault. I literally felt something snap inside me that night. I blamed myself for not being able to stop it, and decided to take not one, but two martial arts classes to make sure that never happened again. I signed up for a shotokan karate class and began studying yoseikan budo aikido in my ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Life Saving Techniques - Martial Arts in Davie

    Life Saving Techniques - Martial Arts in Davie

    Attention Davie! Did you know over 200,000 people each year are assaulted in the United States? Martial Arts can teach you and your family self-defense in a fun and safe environment! Learning self-defense techniques can save your life!We will teach youthe best way to protect yourself and your family against all types of brutal assault. Don't delay! Request Information and sign up today! Self-defense is an important skill for women, children, and men of every age to have! ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - How to get bedtime back on track

    How to get bedtime back on track

    While you may have let your kids go to bed later during the summer months to accommodate vacations, special events, and the season’s more laid-back feel, they’ll need a good night’s sleep every night to stay focused once they're back in school . To get your kids back into a school year routine, start as soon as you can. Here’s how to make it as painless as possible with ideas for every age group.

    Kids and Sleep Schedules: Elementary School

    Make a focused effort a week to two weeks in advance to get your elementary-school aged child back to their school time sleep routine, advised Michael Strunc, MD, director of sleep medicine, and child neurology at ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - How Parents Can Prepare for Back to School Time

    How Parents Can Prepare for Back to School Time

    Back to school
    time is always a big transition, not only for children but for parents
    . While children are filled with excitement and first-day jitters, parents are filled with thoughts of “Am I prepared enough?” To help eliminate these thoughts, and help you and your child prepare for the new school year, all you need is a little organization and forethought. Here are 10 back to school
    tips to kick-start the new year and get you prepared for a fresh start. 1. Get back into your sleep routine.
    To help eradicate those stressful school mornings, set up a regular bedtime and morning time routine to help prepare your child for school. Begin your usual school sleep ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - New Nutrition & Lifestyle Habits for Martial Artists

    New Nutrition & Lifestyle Habits for Martial Artists

    Nutrition is an incredibly important component of high performance. Without proper nutrition, your body won’t be able to grow and get stronger in the long run. Plateaus will hit everyone at some point and a lacking nutritional profile will bring that on much sooner. Although we mention calories below, we’re not going too in-depth with calorie counting or perfecting your macro balance. This is more of a general way of thinking about food so people can follow it, no matter how bad they are at sticking to diets. Here are some of our top tips for refining your fuel and improving your nutrition, through positive nutrition and lifestyle habits for martial artists. If you forget ....

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