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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - How to get bedtime back on track

    How to get bedtime back on track

    While you may have let your kids go to bed later during the summer months to accommodate vacations, special events, and the season’s more laid-back feel, they’ll need a good night’s sleep every night to stay focused once they're back in school . To get your kids back into a school year routine, start as soon as you can. Here’s how to make it as painless as possible with ideas for every age group.

    Kids and Sleep Schedules: Elementary School

    Make a focused effort a week to two weeks in advance to get your elementary-school aged child back to their school time sleep routine, advised Michael Strunc, MD, director of sleep medicine, and child neurology at ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - How Parents Can Prepare for Back to School Time

    How Parents Can Prepare for Back to School Time

    Back to school
    time is always a big transition, not only for children but for parents
    . While children are filled with excitement and first-day jitters, parents are filled with thoughts of “Am I prepared enough?” To help eliminate these thoughts, and help you and your child prepare for the new school year, all you need is a little organization and forethought. Here are 10 back to school
    tips to kick-start the new year and get you prepared for a fresh start. 1. Get back into your sleep routine.
    To help eradicate those stressful school mornings, set up a regular bedtime and morning time routine to help prepare your child for school. Begin your usual school sleep ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - New Nutrition & Lifestyle Habits for Martial Artists

    New Nutrition & Lifestyle Habits for Martial Artists

    Nutrition is an incredibly important component of high performance. Without proper nutrition, your body won’t be able to grow and get stronger in the long run. Plateaus will hit everyone at some point and a lacking nutritional profile will bring that on much sooner. Although we mention calories below, we’re not going too in-depth with calorie counting or perfecting your macro balance. This is more of a general way of thinking about food so people can follow it, no matter how bad they are at sticking to diets. Here are some of our top tips for refining your fuel and improving your nutrition, through positive nutrition and lifestyle habits for martial artists. If you forget ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Regular After School Care Vs. Martial Arts After School Care

    Regular After School Care Vs. Martial Arts After School Care

    We are approaching the 2018-2019 School Year! In the blink of an eye, it will be time for the kids' to go back to school! Toward the end of the summer is when parents' begin to plan where their children will be going after school and choosing different activities. Some parents' pick their children up daily but the majority of parents' have to work! So the big question is....What is the best option for After-School Care? Some after cares do activities such as arts and crafts and play games. This is great, but most of the time the kids' do not get the proper amount of exercise. Here at Traditional Taekwon-do Center of Davie, we have it all! Our After-school Program sets aside time for ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - 10 Benefits of After School Martial Arts

    10 Benefits of After School Martial Arts

    Back to School Time is when parents' begin to weigh their options on after-care. Here are 10 benefits of After-School
    Martial Arts:
    1. Learning Vital Self Defense
    Techniques
    2. Exercise 5 days per week
    3. Homework
    Completion
    4. Life Skills Classes
    5. New Friendships
    6. Higher Self Esteem
    7. Developing a Bully-Proof Mentality
    8.
    Gaining Flexibility
    9. Maintaining a Healthy Body Weight
    10. Learning to usePerseverancein all aspects of life
    *For more informationon our After-School program please call us directly at (954) 559-8003 We provide the best martial arts in Davie, Cooper City, Hollywood, and Pembroke Pines! ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Does Martial Arts Promote Violence? Read More to Find out! | Davie Martial Arts

    Does Martial Arts Promote Violence? Read More to Find out! | Davie Martial Arts

    Kids' Martial Arts Teaching Respect, Not Violence When Cobourg mom Liz started searching for a sport for her shy six-year-old son Clayton that didn’t involve large groups of people or players, she never anticipated that signing him up for taekwondo training would have such an impact. Nor did she dream that in just eight years, her formerly introverted son would become a third-degree black belt, with the confidence to teach skills to others and give a speech in front of his whole school. Or, that his younger sister would follow in her brother’s footsteps and would now, at 12 years old, hold a first-degree black belt. “Martial arts teaches kids: yes, you can,” ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - The Importance of Water and Hydration | Davie Martial Arts

    The Importance of Water and Hydration | Davie Martial Arts

    Hydration for Athletes Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.
    Path to improved health
    A simple way to make sure you’re staying properly hydrated is to check your urine. If your urine is usually colorless or light yellow, ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - 2018 Summer Taekwon-do Summit

    2018 Summer Taekwon-do Summit

    On Saturday, June 9th we had an eventful day at Traditional Taekwon-Do, to say the least! A month prior to that day Sahbumnim Nestor was announcing to the students' that Saturday class would not be at its normal time at 10:00 am, instead, we had to be there at 3:00 pm. He mentioned there were a few other schools that were traveling and would be coming to train with us. Those of us who showed up were surprised to see the school packed with students from Tampa, Germany, Tamarac, and Sunrise. There were lots of black belts along with all color belts of all ages. When we lined up, the floor was full! What an amazing experience to train with so many students' from fellow schools. The best part, ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - Davie Martial Arts Day 1 Of Summer Camp | Davie Martial Arts

    Davie Martial Arts Day 1 Of Summer Camp | Davie Martial Arts

    Day 1 of Summer Camp in Davie Was a Hit!
    We are excited to say that Day 1 of Summer Camp was awesome! The first day consisted of a trip to the beach! The students' stretched and played in the sand. Beach days are fun for the kids to be able to get out in nature and enjoy a little bit of sunshine. Many times when parents' come into the school to enroll their children for martial arts, they complain of their children "spending too much time on electronics and tablets". Although we do allow a little bit of gamer time during summer camp, we are sure to provide a balanced amount of exercise and activities to help the children learn as well as play. With many more adventures ....

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  •  in Davie and Cooper City - Traditional Taekwon-Do Center Of Davie - The Kick-A-Thon Was a Great Success! | Davie Martial Arts

    The Kick-A-Thon Was a Great Success! | Davie Martial Arts

    Operation Smile / Kick-A-Thon in Davie was Amazing!
    We are so excited to announce that we reached the goal for the fundraiser! Today was the Kick-A-Thon for Operation Smile at our Davie location. Every 3 minutes a child is born with a cleft palate or facial deformity. Operation Smile is a fund that helps children all around the world to get corrective surgery. We would like to thank everyone from the bottom of our heart for their donations and support! Each board was $5.00. Students showed up and broke boards for a great cause! Thanks to everyone, we were able to raise $1265.00 Thank You- From the Team at Traditional Taekwon-do Center of Davie *We offer the best ....

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